Finding a happy place

Finding a happy place is so crucial to life. Whether you are struggling with depression like I am or you just live an extremely busy life, having that one place…

Dancing in the Fountain: A Review

Karen McCann delivers a great how-to guide with her new novel “Dancing in the Fountain: How to Enjoy Living Abroad.” As a person who has never lived abroad or been…

Need a boost? Try some sunshine.

If you know my story than you know I have battled depression for the last eight years or so. My triggers come in all forms: being too stressed, recalling on…

Using Exercise to Counter the Blues

Sense of worth and self-esteem are huge contributions to worsening or preventing depressive episodes. I have noticed over the last few years that my better days were the ones in…

Face Depression on the Go

For many suffering from depression, stress can be an easy and constant trigger that brings many symptoms to surface. These symptoms can include over-eating, sleeping too much, not sleeping enough…