With shaking hands, I carefully poked a loose Jenga block free from the tower that was now at eye level with me. Out came a sigh of relief. I felt…
I Survived a Panic Attack in a Foreign City; Here’s What to Do if It Happens to You
Raise your hand if you’ve ever experienced anxiety. Me too. December of 2015 was a difficult month for me. At the time, I was living in Tokyo, studying Japanese at…