When you feel like running, slow down for your own sake. Image by Flickr user Thomas Leuthard. “Hi…I’d like to see if I could…take a mental health day…” …I said,…
Body Memories: What is Trauma?
Experiencing a fire can cause trauma. But what can help? Image from wildforestfires.com. If there’s one thing I hate, it’s somatic memory. It’s what makes your stomach ache, your throat…