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Neither Winter Nor Spring

This post originally appeared in my Peace Corps blog roughly four years ago. Once again I find myself in the limbo that is March indecisiveness. Though I am no longer…

Need a boost? Try some sunshine.

If you know my story than you know I have battled depression for the last eight years or so. My triggers come in all forms: being too stressed, recalling on…

Face Depression on the Go

For many suffering from depression, stress can be an easy and constant trigger that brings many symptoms to surface. These symptoms can include over-eating, sleeping too much, not sleeping enough…