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5 Posts

Tag: health and fitness

exercises
  • Posted in
    • Travel Tips

4 Exercises to Help Your Mental Health Abroad and 4 Things to Do When You Could Care Less About Exercising

  • Posted byby Melissa Langley
  • December 18, 2015
  • 5 minute read
  • 12 Comments

There is a widely accepted notion that exercise is the panacea for all ails that have ever existed ever. Depression, anxiety, obesity, heart disease, diabetes….the list goes on and on….

  • Posted in
    • Travel Tips

Checking In with Your Mental Health: A Tool for Female Travelers

  • Posted byby Melissa Langley
  • July 29, 2015
  • 3 minute read
  • 1 Comment

Image by Pixabay user Unsplash. I can’t pinpoint when I started struggling with my mental health. I know that I’ve always been prone to sadness, struggled with obsessive thoughts, and…

mental-health
  • Posted in
    • Global Issues

Travel Blues: Mental Health Can Affect Your Trip

  • Posted byby Melissa Langley
  • June 19, 2015
  • 3 minute read
  • 0 Comments

How do you get out of the blue? Image by Flickr user jessicahtam. We’re pleased to debut the fresh voices of the third cohort of the Wanderful Blogging Program! Stay…

Contra dance, New England, tradition
  • Posted in
    • North America

All You Need to Know About the Art of Contra Dance

  • Posted byby Kayti Burt
  • October 13, 2014
  • 3 minute read
  • 0 Comments

Care to contra? Image by Flickr user Jack Mitchell. When home, it’s possible (though more difficult) to see the world around you from a traveler’s perspective. One’s native culture can seem nigh…

  • Posted in
    • Around the World

4 Reasons to Be an International Gym Rat

  • Posted byby Emily Fiocco
  • June 20, 2013
  • 2 minute read
  • 0 Comments

Do you workout while you’re traveling? How about when you live abroad? Image from guardian.co.uk article. Last month, I did something I never thought I’d do during my time as a…

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