There is a widely accepted notion that exercise is the panacea for all ails that have ever existed ever. Depression, anxiety, obesity, heart disease, diabetes….the list goes on and on….
Checking In with Your Mental Health: A Tool for Female Travelers
Image by Pixabay user Unsplash. I can’t pinpoint when I started struggling with my mental health. I know that I’ve always been prone to sadness, struggled with obsessive thoughts, and…
Travel Blues: Mental Health Can Affect Your Trip
How do you get out of the blue? Image by Flickr user jessicahtam. We’re pleased to debut the fresh voices of the third cohort of the Wanderful Blogging Program! Stay…
All You Need to Know About the Art of Contra Dance
Care to contra? Image by Flickr user Jack Mitchell. When home, it’s possible (though more difficult) to see the world around you from a traveler’s perspective. One’s native culture can seem nigh…
4 Reasons to Be an International Gym Rat
Do you workout while you’re traveling? How about when you live abroad? Image from guardian.co.uk article. Last month, I did something I never thought I’d do during my time as a…