The theme of this year’s International Women’s Day was #BeBoldForChange. I think it’s an amazing thing to instigate change, but let’s be honest: most people can’t be bothered. It’s much…
Body Memories: What is Trauma?
Experiencing a fire can cause trauma. But what can help? Image from wildforestfires.com. If there’s one thing I hate, it’s somatic memory. It’s what makes your stomach ache, your throat…