Get ready for your next trip by following this straightforward advice from Becki Rupp of Trailblazer Wellness. Ask yourself the right questions to get the best experience. Has being at…
Using Mindful Yoga to Replace Mindless Habits
Mindful yoga can be a helpful practice at all times, whether you’re traveling or at home. Mina Phillips found that yoga helped her connect with like-minded people to continue her…
Travel Fitness Starts at Home: Tips From a Professional Trainer
Travel fitness and exercise options can help you whether you’re on the road or at home preparing for your next big trip. Certified personal trainer and health coach Becki Rupp…
How to Survive a Whirlwind International Business Trip
Traveling can be a great job perk, but surviving transit to another continent while doing your best work is harder than it sounds. While my personal trips are usually all about…
This 5 Minute Yoga Practice Will Change the Way You Travel (Video!)
From being packed in like sardines on buses and planes to lifting suitcases that feel like they’re carrying rocks or sleeping on lumpy mattresses (or no mattress at all) —…
Can You Work Out and Travel? A Female Traveler’s Guide to Maintaining a Fitness Routine on the Road
Maintaining a fitness routine abroad is challenging. First, you’re probably tempted to try all of the dumplings, tiramisu, and margaritas while you travel. It’s normal for your weight to fluctuate…
Travel Confident, Travel Light: Creating a Carry-On Packing List
Make the most of your carry-on luggage with these minimalist packing tips. Image by Jill Robinson. For many of us Go Girl travelers, we’re in the midst of holiday and…
Workouts You Can Do With Little Space and Time
Photo by Robin McConnell via Flickr Creative Commons By: Maria Cecilia Vivanco Caption: Morning Run Are you studying abroad this semester and looking for ways to stay in shape while…